Basic skill preparation
V-sits
Main points Start in dish position, with arms squeezed by ears Top and bottom half of body raise simultaneously Arms press past the legs and hands touch floor Legs and […]
Back-arch rocks
Main points Arms either stretched by ears, bent with hands touching ears, or behind in ‘wings’ position Back arched as high as possible Tighten all muscles in the back of […]
Back support
Main points Hips pressed up Body fixed tight Head neutral Hands facing in Legs locked straight Toes pointed Feet together