Tuck jump
Main points
Jump
- Bend knees and swing arms
- Arms swing in front of the body, up to a straight position by the ears (or arms stop slightly earlier), with legs straight
- Hands drive downwards as knees lift up towards the chest
- Hands pull the shins just below the knee
- Chest remains upright throughout
Landing
- Chest sucked in
- Head slightly down
- Hips pressed forwards
- Knees pressed over toes
- Feet flat/heels down
- Return to stretched sanding position