Pike hold on floor

Main points

• Shoulders presssed down
• Hands placed in front of hips
• Hips pressed high
• Shoulders pressed forwards over hands/fingers
• Chin up and chest pressed
• Hands shoulder width, but not locked into body
• Fingers spread and facing forwards
• Arms locked straight
• Feet lifted higher than level of the hips (without rocking hips forwards)
• Legs locked straight in seated position and throughout the move