Star jump

Main points

Jump

• Bend knees and swing arms
• Arms swing out to the side and into wide position
• Legs wide and locked straight, but not in box splits
• Toes pointed
• Arms stretched

Landing

• Chest sucked in
• Head slightly down
• Hips pressed forwards
• Knees pressed over toes
• Feet flat/heels down
• Return to stretched sanding position