Acro jump and landing
Main points
Jump
- Bend knees and swing arms
- Arms swing up straight with shoulders pressed up
- Legs squeezed together and straight
- Toes pointed
- Stomach sucked in
- Chest sucked in
- Fingers stretched
Landing
- Chest and stomach sucked in
- Head slightly down
- Hips pressed forwards
- Shoulders pressed forwards
- Arms strong, wide and slightly forwards, ready for base to assist landings
- Knees pressed over toes
- Feet flat/heels down
- Stand up stretched at the end, with arms down and slightly wide