Press up

Main points

Start position (front support)

• Back flat (straight line from heels to head)
• Hips pressed down
• Stomach in
• Legs straight and together
• Head neutral
• Shoulders over fingers
• Bottom of toes on floor (NOT pointed toes)

Press up movement

• Elbows stay close into body (not wise arms)
• Control on way down
• Chest touches floor
• Arms press straight and push through shoulders
• Back remains flat and no movement of any other body parts