Dish rocks

Main points

• Shoulders squeezed into ears and pushed up
• Shoulders rounded-up/forward
• Arms, legs, fingers & toes extended and straight
• Head neutral or slightly down
• Chest and stomach sucked in and pushed through to lower back
• Lower back rounded so no gap between back and the floor
• Contract stomach muscles and press forwards with shoulders to initiate rock
• Keep whole body tight when rocking
• Do not change shape