Honiton Gymnastics

Gemma Louise Fitness

By night, Gemma coaches competitive gymnasts at Honiton Gymnastics Club, but during the day Gemma runs her own personal training business, Gemma Louise Fitness.

A fully-qualified Level 3 personal trainer, Gemma is a weight-loss specialist who offers both intensive 1-2-1 sessions and larger group-based sessions.

During the week, Gemma runs various fitness activities at Honiton Gymnastics centre, where you can simply turn up and pay for the session. If you’re interested, simply pop along and pay on the door. Classes cost £5 per session.

Tuesday 7.30pm-8.30pm BOOTCAMP This class covers it all! A combination of strength, cardio, muscle endurance, core, and functional movement patterns

Wednesday 10am-11am CORE TRAINING Designed to build core muscle groups, while improving posture through performing a variety of exercises that strengthen the abdomen, back and pelvic areas

Friday 10am-11am MOBILITY Helps to improve your body’s movement so that you can increase your athletic potential, decrease injury & feel better! Also improves posture & a great stress release for those tight muscles

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